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Best for beginners is the free version where you use your phone’s camera to measure your HRV. If you want to make your training plan stick, track heart rate variability at home with Welltory. High variability signals that you’re ready to push, low variability means a day of stretching and high-nutrient foods. You can measure how well you’ve recovered from your last session. The solution is heart-rate variability training. Is work, not working out, the cause of gym burnout?Keeping tabs on both mental and physical toll is crucial. Johns Hopkins University and Harvard Medical School quoted us in their research papers.REVIEWSMen's Health Magazine, :"Work Stress Could Be Killing Your Gains. We’ve collaborated with University College London, Texas University, and Arizona State University.
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We provide you with daily health metrics, workout and sleep analytics, blood pressure interpretations, and so much more.Get the most out of your Apple Watch– 24/7 heart rate monitoring and hyper-personalized heart rate analysis– perfect your sleep with our smart sleep reports– gain more meaningful insights from your fitness data and Apple Health appThe Welltory app lets you keep all your health information securely in one place on your device.– Track everything from your health conditions to your lifestyle– 140+ supported data sources to connect for day to day data monitoring– Syncs with wearables & trackers like FitBit, Garmin, MiFit, Polar, Oura, Withings– Syncs with apps for productivity, meditation, sleep, nutrition, smart events: Runkeeper, RescueTime, GeoSci, DarkSky, SleepCycle, Lifesum, Noom, Flo, IFTTTApproach your training smarter– Optimize your workout performance– Avoid overtraining– Learn how specific training behaviors affect recoverySmart guiding and support for easy and fun self-care– We’ll send you daily life hacks to help you care for yourself bit by bit– Breathing exercises suggested when you need them most– Recommendations on how to cope with stress, panic attacks, and insomniaWelltory analyzes heart rate variability - a solid health marker backed by over 25,000 studies on PubMed.
Measure heart rate variability by applying a finger to your phone’s camera or by using the ‘Mindfulness’ program on your Apple Watch. Featured by TechCrunch, Product Hunt, & Lifehacker.Welltory lets you sync data from other apps & gadgets for more insights into your health and lifestyle. Welltory is your personalized health assistant.
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